The science is in: Exercise isn’t the best way to lose weight

The science is in: Exercise isn’t the best way to lose weight

We have this idea that if we want to lose weight, we join a gym on January 1st, we start working out regularly, and eventually we’ll slim down. Well, here’s some bad news. I read more than sixty studies on this, and it turns out …

Intermittent Fasting And Early Eating Help Weight Loss, Study Finds | TODAY

Intermittent Fasting And Early Eating Help Weight Loss, Study Finds | TODAY

Woman Says She Lost Over 120 Pounds On The ‘Keto’ Diet | Megyn Kelly TODAY

Woman Says She Lost Over 120 Pounds On The ‘Keto’ Diet | Megyn Kelly TODAY

Meet A Woman Who Lost 50 Pounds Through Intermittent Fasting | Megyn Kelly TODAY

Meet A Woman Who Lost 50 Pounds Through Intermittent Fasting | Megyn Kelly TODAY

>>>ALL RIGHT.>>>ALL RIGHT. NOW WHAT IF I TOLD YOUYOU THAT Y NOW WHAT IF I TOLD YOUYOU THAT Y CAN LOSE THE WEIGHT YOU WANT WITHOUT CHANGING WHAT YOU EAT OR WITHOUT CHANGING WHAT YOU EAT OR YOUR PORTION SIZES? YOUR PORTION SIZES? WELL, YOU …

Keto Diet Helped Woman Lose 135 Pounds | TODAY

Keto Diet Helped Woman Lose 135 Pounds | TODAY

>>>WELCOME BACK.>>>WELCOME BACK. THIS WEEK, WE’VE BEEN TRYING TO THIS WEEK, WE’VE BEEN TRYING TO HELP YOU “TAKE IT OFF TODAY” HELP YOU “TAKE IT OFF TODAY” WITH INCREDIBLE STORIES OF WITH INCREDIBLE STORIES OF PEOPLE DROPPING WEIGHT AND PEOPLE DROPPING WEIGHT AND TURNING THEIR …